Mindful Breastfeeding Class

Mindful Breastfeeding is about helping couples to understand how what is going on in the brain, affects not only how we feel, but also their breastfeeding journey.  This course is best attended around 36 weeks and birth support partner are encouraged to attend.

Benefits of doing this class are:

  • Having more confidence in their body’s ability to breastfeed
  • Understanding their baby’s needs better
  • Having confidence in their parenting abilities
  • Listening to their own instincts
  • Worry less about what others think
  • Feeling calmer about their situation
  • Having a better understanding of their own infant feeding and parenting beliefs
  • Feeling more relaxed
  • Feeling less pressured to do things a certain way
  • Enjoy time with their baby
  • Increase milk supply

The benefits of regular deep relaxation are well researched and documented, this is some of them:

  • Improves Mental Health
  • Reduces Stress
  • Reduces Anxiety
  • Increases Happiness
  • Improves concentration
  • Improves cardiac and immune health
  • Lowers blood pressure                  

This class is give via live Zoom price £40.  You will receive links to some fantastic resources, recommend books and 3 x postnatal relaxation MP3.