Holistic Sleep Workshop

Your baby’s sleep is important for optimal brain development and the growth hormone is produced during deeper stages of sleep.  My aim is for parents to book onto my course, to hopefully minimise the risk of your baby struggling to sleep as they grow and develop. 

I’m currently training to be a sleep coach, and during my training I would like to offer parents an opportunity to learn how they can help their baby to optimise their sleep by looking out for sleep cues.

This workshop can be started at any time from when your baby is 2 weeks old and runs for four months.  You will receive a pdf of what was covered in each session and links where appropriate to videos too.  The aim of this workshop is to help you to offer strategies and techniques to help your baby with their sleep.  The price of this workshop is £20.

The workshop includes the following topics:

Attachment/Bonding/Feeding

How children attach, what is attachment parenting?,how to support attachment, the important of touch, feeding issues, reflux, colic and wind

 

Context of Sleep for babies 

Biological and psychosocial factors, impact of poor sleep, normal sleep, sleep requirements and naps, why baby’s cry, bedtime routine

 

Sleep biology

environmental influences on sleep rhythmicity, noise, habits and behaviours, temperature, signs of tiredness and how to act on them, melatonin, 

 

Sleep cycles across their lifespan

Sleep stages, newborns, 1-3 month old babies, 3-6 month babies, starting solids, teething.

 

Course Dates Session One Session Two Session 3 Session 4
Group 2 18-06-2021 (Z) 23-07-2021 (Z) 20-08-2021 (C) 17-09-2021 (W)
Group 3 09-07-2021 (C) 13-08-2021 (C) 10-09-2021 (W) 08-10-2021 (W)

(Z) Zoom

(C ) Cossham

(W) My home in Montpelier 

Contact me to book you place. proctorw2002@yahoo.co.uk or 07940885436