Birth

Help giving birth

Antenatal classes provide a really good understanding of the process of pregnancy, birth and the postnatal period. We’re fortunate to have the NHS that offers free antenatal classes to all couples. However, they’re often run at times when it’s difficult for a birth partner to attend.

Of all the courses I took as an expectant mother, including NCT and active birth classes, hynobirthing probably helped me the most. I’m qualified with the UK’s leader in this field, KG Hypnobirthing. These sessions actually form a complete antenatal class at a time to suit you and your birth partner.

Spinning Babies is also a new class in the UK, and works brilliantly with hypnobirthing. It helps give space to your baby to adopt the ideal position for birth, enabling women to enjoy a more comfortable pregnancy and ease of birth.

Not everyone has a straightforward birth, but with my sessions, you’ll have a positive experience, through a wider understanding of your choices and rights, and enjoy the confidence of being better prepared.